How Successful People Beat Stress – via Quartz

Business, Commerce and Trade , Culture, Philosophy, and Humanity , Updates

A big step in managing stress and anxiety involves stopping negative self-talk in its tracks. The more you ruminate on negative thoughts, the more power you give them. Most of our negative thoughts are just that—thoughts, not facts.

Just a little reminder to help you get through the week.

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Gerd Leonhard

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